{"title":"Stay Asleep","description":"","products":[{"product_id":"nutra-mini-pack-of-2-quiet-nights-3am-rescue","title":"Lights Out Duo","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFor a mind that won't settle — and a night that won't hold.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eTwo problems, two chewables, one uninterrupted night. Quiet Nights quiets the racing mind so you fall asleep without the usual delay; 3AM Rescue is there for the moment you wake in the small hours and can't drift back. Together they cover both ends of a broken night — falling asleep and staying asleep — without melatonin, sedation or dependency.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQuiet Nights\u003c\/strong\u003e (Kala Namak chewable, 30 min before bed): L-Tryptophan, L-Ornithine, Quercetin and L-Theanine feed your body's own serotonin-to-melatonin pathway, clear the metabolic residue of a stressful day and turn down the neurological noise that keeps the brain on alert.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e3AM Rescue\u003c\/strong\u003e (raspberry chewable, kept on your bedside table): Glycine, Passionflower and L-Theanine work across three pathways — temperature, GABA activity and cortisol — to reverse the stress-driven 3am wake-up and return your body to the conditions for sleep, in 20–30 minutes.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eUse Quiet Nights nightly to fall asleep more easily; reach for 3AM Rescue only on the nights you wake. No grogginess, no rebound, no habit forming.\u003c\/p\u003e","brand":"The Upside","offers":[{"title":"Default Title","offer_id":54704845947155,"sku":"LODQN3AM","price":999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/4788\/5587\/files\/NewFinal3am-QuietNights-ComboImage.png?v=1787563279"},{"product_id":"3am-rescue","title":"3AM Rescue","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eFor when you're wide awake in the middle of the night.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e3AM Rescue is a raspberry-flavoured chewable for the moment you wake at 3am and can't get back to sleep. Glycine, Passionflower and L-Theanine work across three biological pathways to quiet the alertness, calm the stress response and return your body to the conditions it needs for sleep. For restored rest, a clear head and instant calm.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThe 3am wake-up usually isn't insomnia — it's a stress response. Cortisol follows a daily rhythm and begins rising in the early hours; under stress it rises too early, activating the nervous system before the night is over. 3AM Rescue works on the cause rather than forcing you back under.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eTriggers the temperature drop.\u003c\/strong\u003e Glycine helps restore the core-temperature signal that tells your body sleep is still happening.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eQuiets the alert system.\u003c\/strong\u003e Passionflower works through GABA receptors to bring down the neurological activation keeping you awake.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eReduces the cortisol spike.\u003c\/strong\u003e L-Theanine lowers cortisol and promotes calming alpha-wave activity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWorks in minutes, leaves nothing behind.\u003c\/strong\u003e The chewable begins absorbing in your mouth, so activation starts reducing within 20–30 minutes — fast enough to matter at 3am. No grogginess, no dependency, no rebound.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eKeep it on your bedside table and take it the moment you wake and can't drift back. If you have two or more hours before your alarm, it's worth taking. If you fall asleep fine but can't stay asleep, this is built for you.\u003c\/p\u003e","brand":"The Upside","offers":[{"title":"Default Title","offer_id":54704873734419,"sku":"SOSPOW20","price":799.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/4788\/5587\/files\/3AM_Rescue_-_PDPS_2.png?v=1787375511"},{"product_id":"quiet-nights","title":"Quiet Nights","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eFor when your brain won't slow down.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eQuiet Nights is a Kala Namak–flavoured chewable taken 30 minutes before bed to help your body transition out of the day and into rest. L-Tryptophan, L-Ornithine, Quercetin and L-Theanine work together to quiet the nervous system, ease the mental load of the day and prepare your body for the sleep it needs — for a quiet mind, calm nerves and an eased body.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eNo melatonin. No dependency.\u003c\/strong\u003e Unlike melatonin supplements that introduce the hormone directly and can leave you groggy and disconnected, Quiet Nights supports your body's own ability to produce it — a gradual, natural transition rather than a sudden hormonal shift.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eStarts the sleep signal.\u003c\/strong\u003e L-Tryptophan is the raw material your body converts into serotonin and then melatonin. More tryptophan means your body can run its own sleep chemistry, naturally, from the ground up.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eClears the residue of stress.\u003c\/strong\u003e When your body processes stress it produces ammonia. L-Ornithine supports the system that clears it — so less of the wired, foggy, can't-quite-settle feeling follows you into bed.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eTurns down the background noise.\u003c\/strong\u003e Quercetin modulates GABA activity and calms low-level inflammatory and histamine signals that keep the brain on edge — without sedating.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eBest taken 30 minutes before bed as part of a consistent wind-down. If daytime stress is the root, pair with Clear Days; if you struggle to stay asleep, look at Sleep Repair.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003eA chewable, not a gummy — more active, less filler, and it starts absorbing before it reaches your stomach.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Upside","offers":[{"title":"Default Title","offer_id":54704871571731,"sku":"SPMCAP30","price":799.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/4788\/5587\/files\/Quiet_Nights_PDP.png?v=1787290594"},{"product_id":"total-stress-support","title":"Total Stress Support","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eFor when anxiety follows you everywhere.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eTotal Stress Support is a dual-phase system that works across the full day-and-night stress cycle — eight ingredients across two formulas, built on the understanding that how well you sleep tonight is a direct consequence of how well your stress system ran today. For stable mood, steady emotions and inner calm.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eAM formula (Mint):\u003c\/strong\u003e Saffron, Ashwagandha KSM-66, Sustained Release L-Theanine, Magnesium and Vitamin B6 regulate the stress response, support mood and hold calm focus through the day. \u003cstrong\u003ePM formula (Kala Namak):\u003c\/strong\u003e L-Tryptophan, L-Ornithine and Quercetin feed the serotonin-to-melatonin cascade, clear the metabolic residue of a demanding day and quiet the nervous system into sleep.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eTreats day and night as one system.\u003c\/strong\u003e Stress and sleep run on the same chemistry and the same hormonal pathways.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eBuilds a baseline.\u003c\/strong\u003e Used consistently, it shifts your stress system's resting state, so hard moments hit a steadier system to begin with.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eTurns better days into better nights — and back again.\u003c\/strong\u003e A well-regulated day lets the nervous system stand down at night; a completed night starts cortisol lower the next day. The cycle becomes self-reinforcing.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eWorks across eight mechanisms at once\u003c\/strong\u003e — hormonal regulation, mood, focus, mineral depletion, sleep signalling and metabolic clearance — giving each job to the ingredient built for it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eNo melatonin, no sedation, no dependency.\u003c\/strong\u003e Take one AM to support the day and one PM to support the wind-down. One is better than none, but the full cycle is where the meaningful difference shows up. Adaptogenic effects build over two to four weeks.\u003c\/p\u003e","brand":"The Upside","offers":[{"title":"Default Title","offer_id":54704871014675,"sku":"SSYCAP30","price":1499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/4788\/5587\/files\/1_a268f633-24a4-4a9b-bad4-ebb04bf96672.png?v=1789158513"},{"product_id":"steady-state","title":"Steady State","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eFor when perimenopause disrupts your system.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eSteady State is a Peach \u0026amp; Matcha–flavoured chewable built to support the sleep, mood, temperature regulation and bone health that perimenopause disrupts. Glycine, Magnesium, Vitamin B6, Vitamin K2, Vitamin D and Pine Back extract (French maritime pine bark) work together to support the systems oestrogen used to regulate — without acting on hormones in any way. For cool nights, stable emotions and quality rest.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eAs oestrogen fluctuates, the quiet work it used to do — steadying temperature, mood chemistry and sleep — becomes less reliable. Steady State is non-hormonal support for that transition.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eSteadies your temperature.\u003c\/strong\u003e Pine Bark extract and Magnesium support the vascular and nervous-system pathways behind hot flushes and night sweats, so overheating happens less and settles faster.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eRebuilds mood chemistry.\u003c\/strong\u003e Vitamin B6 supports serotonin and dopamine production; Pine Bark extract supports the circulation that delivers them.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eCreates the conditions for sleep.\u003c\/strong\u003e Magnesium supports the brain's calming system; \u003cmeta charset=\"utf-8\"\u003ePine Bark extract reduces the vascular disruptions behind night waking.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eProtects bone when it matters most.\u003c\/strong\u003e Vitamin D aids calcium absorption, Magnesium supports bone formation, and Vitamin K2 directs calcium into bone rather than arteries.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eKeeps the mind clear.\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003ePine Bark extract supports blood flow to the brain, with an evidence base in perimenopausal memory and focus.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eNot HRT, and not a replacement for it\u003c\/strong\u003e — non-hormonal support that some use on its own and others use alongside HRT. Earlier is better: the nutritional demands of perimenopause are present from the start. Take 30 minutes before bed; benefits build with consistent daily use.\u003c\/p\u003e","brand":"The Upside","offers":[{"title":"Default Title","offer_id":54704870293779,"sku":"PMFCAP30","price":899.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/4788\/5587\/files\/SteadyStatePDPs.png?v=1787385216"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/4788\/5587\/collections\/a0bf17e28cf683ba631955541a942e19beafac74.jpg?v=1788440996","url":"https:\/\/theupside.in\/collections\/stay-asleep.oembed","provider":"The Upside","version":"1.0","type":"link"}