Ingredients Page

L-Theanine

HOW IT'S MADE

An amino acid found almost exclusively in tea leaves. If you want it from your cup, drink a strong steep of green or white tea.

WHAT IT DOES

Promotes alpha brain wave activity, the same relaxed-but-alert state you're in just before sleep or right after a good meditation session.

WHAT IT FEELS LIKE

Alert but not wired, calm but not drowsy. The edges of the day start to soften without your focus going with them.

FOUND IN

· Clear Days · Quiet Nights · 3AM Rescue · Total Stress Support
L-Tryptophan

HOW IT'S MADE

An essential amino acid found in turkey, eggs, cheese and pumpkin seeds.

WHAT IT DOES

Gets converted by your brain into serotonin and then melatonin, the two molecules most directly responsible for mood stability and sleep onset.

WHAT IT FEELS LIKE

A gentle settling in without heaviness, like the mental traffic is slowing down to a pace you can actually manage.

FOUND IN

Quiet Nights
Glycine

HOW IT'S MADE

A non-essential amino acid, one of the most abundant in the human body. If you want it from your plate, have bone broth and collagen-rich cuts of meat and gelatin.

WHAT IT DOES

Lowers core body temperature slightly, which is the exact physiological signal your brain uses to initiate deep sleep.

WHAT IT FEELS LIKE

You stop fighting sleep and the shift from awake to asleep feels less like a drop and more like a slide.

FOUND IN

3AM Rescue - Sleep Repair – Steady State
L-Ornithine HCl

HOW IT'S MADE

A non-essential amino acid produced naturally in the body during the urea cycle. If you want it from your plate, eat meat, fish, dairy and eggs.

WHAT IT DOES

Clears ammonia, the waste product your body builds up during the day, so your brain can finally power down at night.

WHAT IT FEELS LIKE

You notice you've stopped replaying the day in your mind. Your body feels heavier in a good way—like it's actually letting go.

Ashwagandha

HOW IT'S MADE

A root extract from Withania somnifera, standardised to a minimum 5% withanolides. KSM-66 uses only the root, not the leaves or stems. Used in Ayurvedic practice for thousands of years,

WHAT IT DOES

Lowers cortisol, the hormone your body produces under stress, and helps recalibrate the HPA axis, the system that decides how 'on alert' you need to be.

WHAT IT FEELS LIKE

The tension you carry in your shoulders without realising starts loosening. The day stops following you into the evening.

FOUND IN

· Clear Days · Total Stress Support · Body Release
Passionflower Extract

HOW IT'S MADE

Extracted from the aerial parts of Passiflora incarnata, a climbing vine with a long history of traditional use for anxiety and sleeplessness. A medicinal botanical with no food equivalent.

WHAT IT DOES

Increases GABA activity in the brain, which is the calming neurotransmitter that tells your nervous system it's safe to stop being vigilant.

WHAT IT FEELS LIKE

The 3AM spiral slows and thoughts stop arriving with the same urgency. There's space between them.

FOUND IN

· 3AM Rescue
Chamomile Extract

HOW IT'S MADE

Extracted from the flowers of Matricaria chamomilla. If you want it from your cup, drink chamomile tea.

WHAT IT DOES

Works on serotonin pathways to reduce emotional reactivity and quieten anxious, looping thought patterns without sedation.

WHAT IT FEELS LIKE

Skin that feels settled rather than reactive. Particularly noticeable on tired, tense muscle areas.

FOUND IN

· Body Release
Pine Bark Extract (Pycnogenol)

HOW IT'S MADE

Extracted from the bark of the French maritime pine tree (Pinus pinaster), grown along the southwest coast of France. It has no food equivalent.

WHAT IT DOES

A potent antioxidant and anti-inflammatory that supports hormonal comfort, cognitive clarity and vascular health—particularly relevant during perimenopause.

WHAT IT FEELS LIKE

Brain fog with less grip. Days that feel more continuous and less fragmented.

FOUND IN

Steady State

Magnesium

HOW IT'S MADE

A mineral found throughout the body, with highest concentrations in bone, muscle and soft tissue. If you want it from your plate, eat dark leafy greens, nuts, seeds and dark chocolate.

WHAT IT DOES

Shows up as a cofactor in over 300 enzymatic reactions, including the ones that regulate stress response, muscle relaxation and sleep architecture.

WHAT IT FEELS LIKE

Muscles that don't feel like they're bracing for something, with a baseline of physical ease you didn't realize was missing.

FOUND IN

· Clear Days · Total Stress Support · Steady State
Calcium Citrate

HOW IT'S MADE

Calcium bound to citric acid, one of the most bioavailable forms of calcium and the one least likely to cause digestive discomfort. If you want it from your plate, eat dairy, fortified plant milks, sardines and tofu.

WHAT IT DOES

Works alongside magnesium to support nerve signalling and muscle relaxation—the two minerals are deeply co-dependent in the body's wind-down process.

WHAT IT FEELS LIKE

Part of a system, not a standalone. Most noticeable when both calcium and magnesium are present together.

FOUND IN

· Quiet Nights
Topical Magnesium Chloride

HOW IT'S MADE

A highly soluble form of magnesium derived from ancient seabed mineral deposits. If you want it from your surroundings, use mineral-rich salt.

WHAT IT DOES

Penetrates the skin to relax muscle tissue directly, bypassing the digestive system entirely for localised recovery and tension relief.

WHAT IT FEELS LIKE

The kind of physical unwinding you associate with a warm bath. Tension in specific muscle groups releases within 20–30 minutes of application.

FOUND IN

· Body Release

Niacinamide (Topical Vitamin B3)

HOW IT'S MADE

A form of niacin that is well-tolerated topically. Unlike niacin, it does not cause flushing. If you want it from your plate, eat meat, fish, peanuts and whole grains.

WHAT IT DOES

Strengthens the skin barrier, reduces inflammation and supports an even skin tone, making it one of the most well-researched multi-benefit skin ingredients available.

WHAT IT FEELS LIKE

Skin that looks more awake even when you're not. Over time it leads to more evenness and less reactivity.

FOUND IN

· Body Release
Vitamin B6 (Pyridoxine HCl)

HOW IT'S MADE

A water-soluble vitamin. If you want it from your plate, eat chickpeas, salmon, chicken, bananas and potatoes.

WHAT IT DOES

Shows up as a required cofactor in the conversion of tryptophan to serotonin and serotonin to melatonin. Without sufficient B6, the whole downstream sleep pathway slows.

WHAT IT FEELS LIKE

More consistent mood through the day and an easier transition into sleep at night. The kind of change that registers as 'things are just working' rather than a single dramatic effect.

FOUND IN

· Clear Days · Total Stress Support · Steady State
Panthenol (Topical Provitamin B5)

HOW IT'S MADE

The stable, alcohol form of pantothenic acid (B5 is readily absorbed by skin where it converts to pantothenic acid). If you want it from your plate, eat avocado, eggs and mushrooms.

WHAT IT DOES

Draws moisture into the skin and supports cellular repair, particularly in compromised or fatigued skin, as a humectant and skin-repairing agent.

WHAT IT FEELS LIKE

Skin that holds moisture through the night, and the kind of softness that's still there in the morning.

FOUND IN

· Body Release
Vitamin D3 (Cholecalciferol)

HOW IT'S MADE

The form of vitamin D your skin produces when exposed to sunlight. If you want it from your plate, eat oily fish, egg yolks and fortified foods.

WHAT IT DOES

Supports immune regulation, bone health, mood and hormonal balance. Deficiency is associated with disrupted sleep, low mood and increased perimenopausal symptom severity.

WHAT IT FEELS LIKE

Nothing dramatic. Things just start functioning the way they should.

FOUND IN

· Steady State · Body Release
Retinyl Palmitate (Vitamin A)

HOW IT'S MADE

A gentle ester form of vitamin A, which is less potent than retinoic acid but also less irritating, making it appropriate for daily use in a leave-on product. If you want it from your plate, eat liver, dairy and eggs.

WHAT IT DOES

Supports skin cell turnover at a gentle rate, encouraging the skin to renew itself overnight without the sensitivity associated with stronger retinoids.

WHAT IT FEELS LIKE

Gradually, over weeks, skin texture becomes more consistent. The kind of change that makes you realise it was working when you stop using it.

FOUND IN

· Body Release
Vitamin K2 (MK-7)

HOW IT'S MADE

The MK-7 form stays active in the body for days rather than hours. If you want it from your plate, natto (a Japanese fermented soy food) is the richest source; smaller amounts are found in hard cheeses and egg yolks.

WHAT IT DOES

Activates osteocalcin, the protein that directs calcium into bone rather than into soft tissue. Particularly important when oestrogen (which normally does this job) is declining.

WHAT IT FEELS LIKE

This is long-game nutrition. Not felt acutely but seen in bone density scans and cardiovascular health over time.

FOUND IN

· Steady State
Panthenol (Topical Provitamin B5)

HOW IT'S MADE

The stable, alcohol form of pantothenic acid (B5 is readily absorbed by skin where it converts to pantothenic acid). If you want it from your plate, eat avocado, eggs and mushrooms.

WHAT IT DOES

Draws moisture into the skin and supports cellular repair, particularly in compromised or fatigued skin, as a humectant and skin-repairing agent.

WHAT IT FEELS LIKE

Skin that holds moisture through the night, and the kind of softness that's still there in the morning.

FOUND IN

· Body Release

Quercetin

HOW IT'S MADE

A flavonoid found across the plant kingdom, extracted from plant sources including Sophora japonica. If you want it from your plate, eat red onions, apples (with skin), capers and berries.

WHAT IT DOES

Acts as a natural antihistamine which reduces the systemic low-grade inflammation that can disrupt sleep quality. A powerful antioxidant and anti-inflammatory.

WHAT IT FEELS LIKE

Sleep that feels less interrupted. Less of that 2AM wakefulness that doesn't have an obvious cause.

FOUND IN

· Quiet Nights

Cedarwood Oil

HOW IT'S MADE

Steam-distilled from the wood of Cedrus atlantica. Rich in cedrol, a sesquiterpene alcohol with well-documented sedative properties. If you want it from your surroundings, inhale the scent of cedar wood itself, particularly in old wardrobes or forests.

WHAT IT DOES

Acts on the autonomic nervous system to reduce heart rate and lower cortisol—a grounding, slowing effect that supports the shift from alertness to rest.

WHAT IT FEELS LIKE

Grounded, with the kind of stillness that feels earned rather than forced.

FOUND IN

· Night Ritual
Fennel Oil

HOW IT'S MADE

Steam-distilled from the seeds of Foeniculum vulgare. Fennel oil contains trans-anethole as its primary active, a compound with anti-inflammatory and muscle-relaxing properties. If you want it from your plate, have fennel seeds, fennel bulb and anise-flavoured herbs.

WHAT IT DOES

Supports muscle relaxation in the lotion, complementing the magnesium chloride in Body Release. Anti-inflammatory and antispasmodic when applied topically.

WHAT IT FEELS LIKE

Specific muscle tension—the kind you carry in your calves, lower back or neck—softening with use.

FOUND IN

· Body Release
Lavender Oil

HOW IT'S MADE

Steam-distilled from the flowering tops of Lavandula angustifolia. The quality and composition varies significantly by origin—altitude, soil and harvest timing all affect the linalool and linalyl acetate content. If you want it from your surroundings, stroll through a garden of true lavender or keep a high-quality dried bundle close.

WHAT IT DOES

Acts on the limbic system—the brain's emotional processing centre—via olfactory pathways, reducing anxiety and preparing the nervous system for sleep.

WHAT IT FEELS LIKE

The body starts to understand it's time to rest. Not because you decided it but because the signal got there first.

FOUND IN

· Body Release · Night Ritual
Lemon Peel Oil

HOW IT'S MADE

Cold-pressed from the peel of Citrus limon. Lemon oil is predominantly limonene, a terpene with anxiolytic and mood-lifting properties confirmed in multiple inhalation studies. If you want it from your surroundings, enjoy the scent when you zest a fresh lemon.

WHAT IT DOES

Stimulates serotonin and dopamine pathways via the olfactory system, producing a fast, mood-lifting response without stimulant effects.

WHAT IT FEELS LIKE

A reset. Whatever was building dissipates and focus returns without needing caffeine to get there.

FOUND IN

· Instant Calm

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