For when your day feels off-balance

Clear Days

Name: Clear Days
Brand: The Upside
SKU: SAMCAP30
Price: 799.0 INR
Availability: InStock

Click ingredients for clinical evidence & research

CLEAR DAYS: SUSTAINED RELEASE MULTI-INGREDIENT TO IMPROVE STRESS RESILIENCE

Helps your body handle what the day asks of it, without the fog, jitters or crash.

5 ingredient formula steadies the stress response, supports mood and maintains focus.

When to take: Anytime during the day, before a stressful day takes over

Mental clarity
Uplifted mood
Steady Nerves

₹799.00

₹26.63 each

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30 SERVES PER PACK

How we got here

Stress isn't just a feeling

It's a physiological state. Cortisol rises, the nervous system activates and the body shifts its resources toward managing threat rather than performing well. Over time, that baseline creeps up and what used to feel manageable starts to feel like too much.

Calm and capable aren't the  same thing

Clear Days is built for the hours when you need to be present, focused and functional. The ingredients work with your stress system, not against it.

We support the system, not just the symptom

Clear Days gives your body the nutritional support it needs to regulate its own stress response across a full day so the edges soften without the clarity disappearing.

The Chewable Form

Bite. Chew. Swallow.

Carries grams of nutrients, not milligrams. Doses a gummy can't hold
No water, no fuss
Tastes good enough to make it a ritual, not a chore

Clear Days

₹799.00

₹26.63 each

Patent pending

Formulated by experts across pharmacology, dietetics, nutrition and toxicology

Multi-pathway synergistic formulation

Ashwagandha Calibrates the stress response

Ashwagandha KSM-66 works on the HPA axis - the system that produces and regulates cortisol - so your body responds proportionately to what's happening.

Saffron Supports mood from the ground up.

Saffron works on serotonin availability, supporting your body's ability to maintain healthy levels. The result is emotional steadiness across the day without spikes and lows.

L-Theanine Keeps you sharp without the edge.

Sustained Release L-Theanine promotes the brain state associated with calm, alert focus so that concentration arrives naturally and holds, without the crash that follows stimulants.

Magnesium Replenishes what the day takes.

Stress burns through magnesium fast, and low magnesium makes stress harder to regulate. Clear Days restores what the day depletes so the system isn't compounding its own problem.

the evidence

from clinical research

L-Theanine 200mg

Promotes alpha brain wave activity - the same relaxed-but-alert state you're in just before sleep, or right after a good meditation.

🔗

Hidese, Shinsuke, et al.

"Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial."

Nutrients, vol. 11, no. 10, 2019, article 2362, https://doi.org/10.3390/nu11102362.

Single Dose 4 Weeks

Reduced cortisol by

40%

within 1 hour

Increased dopamine and serotonin within

30mins

Increases alpha brain waves

56-70%

within 3 hrs

Improves overall sleep quality by

14.2%

over 4 weeks

Helps you fall asleep

26%

faster

Improves daytime functioning by

31%

Reduces anxiety by

6.6%

over 4 weeks

Saffron 30mg
(Crocus Sativus Extract)

Promotes alpha brain wave activity - the same relaxed-but-alert state you're in just before sleep, or right after a good meditation.

🔗

Sadat Rafiei, Seyyed Kiarash, et al.

"Saffron and Sleep Quality: A Systematic Review of Randomized Controlled Trials."

Nutrition and Metabolic Insights, vol. 16, 2023, article 11786388231160317.

After 4 Weeks

Improves overall sleep quality by

24.6%

Improves mood upon awakening by

+14.42%

Improves sleep satisfaction scores by

+16.81%

Magnesium & Vit B6

A cofactor in over 300 enzymatic reactions - including the ones that regulate stress response, muscle relaxation, and sleep architecture.

Supports the

HPA axis

and helps reduce cortisol response

Helps break the stress-

magnesium depletion cycle -

chronic stress depletes magnesium, low magnesium worsens stress

Enhances deep,

restful sleep

L-Theanine▾

L-Theanine 200mg

Promotes alpha brain wave activity - the same relaxed-but-alert state you're in just before sleep, or right after a good meditation.

🔗

Hidese, Shinsuke, et al.

"Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial."

Nutrients, vol. 11, no. 10, 2019, article 2362.

Single Dose

Reduced cortisol by

40%

within 1 hour

Increased dopamine and serotonin within

30mins

Increases alpha brain waves

56-70%

within 3 hrs

4 Weeks

Improves overall sleep quality by

14.2%

over 4 weeks

Helps you fall asleep

26%

faster

Improves daytime functioning by

31%

Reduces anxiety by

6.6%

over 4 weeks

Saffron Extract▾

Saffron Extract 30mg
(Crocus Sativus Extract)

Promotes alpha brain wave activity - the same relaxed-but-alert state you're in just before sleep, or right after a good meditation.

🔗

Sadat Rafiei, Seyyed Kiarash, et al.

"Saffron and Sleep Quality: A Systematic Review of Randomized Controlled Trials."

Nutrition and Metabolic Insights, vol. 16, 2023, article 11786388231160317.

After 4 Weeks

Improves overall sleep quality by

24.6%

Improves mood upon awakening by

+14.42%

Improves sleep satisfaction scores by

+16.81%

Magnesium▾

Magnesium & Vit B6

A cofactor in over 300 enzymatic reactions - including the ones that regulate stress response, muscle relaxation, and sleep architecture.

Supports the

HPA axis

and helps reduce cortisol response

Helps break the stress-

magnesium depletion cycle -

chronic stress depletes magnesium, low magnesium worsens stress

Enhances deep,

restful sleep

SCIENCE, EXPLAINED.

FROM BASICS TO BIOLOGY TO RESEARCH

THE BASICS

The edge comes off without the clarity going with it.

You handle the difficult moments without the disproportionate response.

The mental load feels lighter as the day goes on.

You finish the day with energy left, rather than running on empty.

THE BIOLOGY

It stops cortisol from getting stuck.

Under chronic stress, the HPA axis stays in a state of low-level activation long after the original trigger has passed. Ashwagandha KSM-66 works on this axis directly, helping cortisol return to a level that matches what's actually happening.

It keeps serotonin available.

Emotional steadiness through the day depends on having enough serotonin available consistently, not just in the moment something stressful happens. Saffron supports your body's ability to maintain that baseline, so mood doesn't swing as sharply with each demand the day makes.

It holds focus instead of spiking it.

A typical dose of L-Theanine peaks within an hour and tapers off. The sustained-release format in Clear Days extends that window across several hours, maintaining the alpha-wave state associated with calm focus through a full working day.

It refills what stress burns through.

Every stressful moment depletes magnesium a little faster, and magnesium is exactly what the nervous system needs to regulate stress in the first place. Without replacing it, stress compounds on itself. Clear Days keeps the reserve topped up before that happens.

It does the quiet work.

Serotonin, dopamine and GABA don't synthesise themselves, they need Vitamin B6 as a cofactor at every step. Without enough of it, the other ingredients have less raw material to work with. And B6 is what lets the rest of the formula actually function.

THE RESEARCH

Ashwagandha and HPA axis regulation.

Ashwagandha KSM-66 has been shown to reduce serum cortisol levels and perceived stress scores. It acts on the hypothalamic-pituitary-adrenal axis, modulating the stress hormone cascade at its source rather than masking downstream symptoms

Saffron and serotonin reuptake.

Crocin and safranal, the active compounds in saffron, inhibit the reuptake of serotonin, dopamine and norepinephrine, increasing their availability in the synaptic cleft.

Sustained Release L-Theanine and alpha wave induction.

Sustained-release L-Theanine increases alpha wave frequency in the brain, associated with relaxed alertness. Unlike standard L-Theanine, the sustained-release format maintains this effect across several hours rather than peaking and declining, supporting focus through the full working day.

Magnesium and stress-induced depletion.

Stress activates the sympathetic nervous system, accelerating urinary magnesium excretion. Magnesium deficiency in turn impairs GABA receptor function, reducing the brain's capacity for inhibitory signalling and increasing stress reactivity. Supplementing restores this feedback loop.

Vitamin B6 and improved neurological function.

Pyridoxal-5-phosphate (the active form of B6) is required as a cofactor in the conversion of tryptophan to serotonin and glutamate to GABA. Without sufficient B6, the enzymatic pathways that produce calming neurotransmitters are rate-limited regardless of substrate availability.

The formulation logic.

The five ingredients address the stress system at five distinct levels: hormonal regulation (Ashwagandha), mood substrate (Saffron), neural state (L-Theanine), mineral availability (Magnesium) and cofactor support (B6). No single ingredient does all of this. Together, they cover the full architecture of a stress response.

WHICH ONE DO YOU NEED?

OR

Your mind runs during the day and won't switch off at night

Daytime stress is high and you feel it, but sleep is fine

You find yourself being more irritable these days than usual

Some days are bad, some nights are bad - its all a bit of a mix

Questions worth asking

If my body already manages stress on its own, why isn't it enough?

 It usually does manage stress, until the load exceeds what the system can keep up with. Stress depletes magnesium, runs down neurotransmitter precursors and keeps cortisol elevated in ways that compound over time.

Do I need to take it every day, or only on stressful days?  

Every day is more effective. Adaptogens like Ashwagandha work by building a sustained baseline and are not designed to be reactive. The goal is that your stress system is better regulated before the difficult moments arrive rather than scrambling to catch up.

Can I take this alongside Quiet Nights?  

Yes. They're designed to work across the full day-and-night cycle. Clear Days in the morning supports your stress system through the day. Quiet Nights in the evening helps your body release the residue of it. They address different points in the same loop.

When will I start noticing a difference?

 The L-Theanine effect is often felt within the first day with a quieter edge and more even focus. The adaptogenic ingredients, particularly Ashwagandha, build over two to four weeks of consistent use. The most meaningful shift comes from daily use over time.

What if my stress is situational, like a hard period at work or a difficult time personally? Is this still useful?

 Yes, arguably more so. Situational stress is still physiological stress - cortisol rises, magnesium depletes, neurotransmitter production gets stretched. Clear Days supports the biology of that response regardless of what's causing it. It won't resolve the situation, but it means your system isn't also working against you while you navigate it.

What if I forget to take it in the morning. Can I take it later in the day?

 Yes. Taking it later is better than skipping it entirely. That said, the morning is the optimal window as the adaptogens and mood-supporting ingredients work best when they're in your system before the day's demands build up.

Clear Days

Click ingredients for clinical evidence & research

How we got here

Ashwagandha Calibrates the stress response

Saffron Supports mood from the ground up.

L-Theanine Keeps you sharp without the edge.

Magnesium Replenishes what the day takes.

the evidence

L-Theanine 200mg

Saffron 30mg
(Crocus Sativus Extract)

Magnesium & Vit B6

L-Theanine 200mg

Saffron Extract 30mg
(Crocus Sativus Extract)

Magnesium & Vit B6