GOOD SLEEP CHANGES MORE THAN YOU THINK

Our mission is to help you sleep better, feel better, live better

upside stands for 5 things

1.

EFFICACY FIRST

Focus on clinically researched doses

2.

FOCUSED ON COGNITIVE HEALTH

Sleep | Stress | Recovery

3.

EVERY INGREDIENT IS RESEARCH BACKED

Non-Habit Forming | No Sedation | Non-Hormonal

4.

a different solution for every problem

Addressing all pathways | Not a one size fit for all

5.

RIGOROUS TESTING PRACTICES

Testing for heavy metals, pesticides, toxicity & nutrient load

One ingredient can't always fix a system

Sleep runs on multiple systems at once. Most products reach one. We formulate across five.
GABA - The brain's calm signal
CORTISOL - The stress-hormone rhythm
Serotonin - The precursor to rest and mood
Parasympathetic - The shift out of fight-or-flight
Thermoregulation - The core-temperature drop that starts sleep

Most supplements pick just one.
We built for all five.

know OUR INGREDIENTS

Tap On the Ingredient To Get Full Information

Glycine

A simple amino acid, abundant in the human body.

DIETARY SOURCES:
Collagen rich sources of food such as meat, and from legumes, soybeans and seeds.

WHAT IT DOES
Lowers core body temperature slightly, which is the exact physiological signal your brain uses to initiate deep sleep.

WHAT IT FEELS LIKE
You stop fighting sleep and the shift from awake to asleep feels less like a drop and more like a slide.

FOUND IN
3AM Rescue - Sleep Repair – Steady State

KSM-66 Ashwagandha

A root extract from Withania somnifera, standardised to a minimum 5% withanolides. KSM-66 uses only the root, not the leaves or stems.

WHAT IT DOES
Lowers cortisol, the hormone your body produces under stress, and helps recalibrate the HPA axis, the system that decides how 'on alert' you need to be.

WHAT IT FEELS LIKE
The tension you carry in your shoulders without realising starts loosening. The day stops following you into the evening.

FOUND IN
· Clear Days · Total Stress Support · Body Release

Magnesium Glycinate

A mineral found throughout the body, with highest concentrations in bone, muscle and soft tissue. If you want it from your plate, eat dark leafy greens, nuts, seeds and dark chocolate.

WHAT IT DOES
Shows up as a cofactor in over 300 enzymatic reactions, including the ones that regulate stress response, muscle relaxation and sleep architecture.

WHAT IT FEELS LIKE
Muscles that don't feel like they're bracing for something, with a baseline of physical ease you didn't realize was missing.

FOUND IN
· Clear Days · Total Stress Support · Steady State

L-Ornithine

A non-essential amino acid produced naturally in the body during the urea cycle. If you want it from your plate, eat meat, fish, dairy and eggs.

WHAT IT DOES
Clears ammonia, the waste product your body builds up during the day, so your brain can finally power down at night.

WHAT IT FEELS LIKE
You notice you've stopped replaying the day in your mind. Your body feels heavier in a good way—like it's actually letting go.

FOUND IN
Quiet Nights

Passionflower extract

Extracted from the aerial parts of Passiflora incarnata, a climbing vine with a long history of traditional use for anxiety and sleeplessness. A medicinal botanical with no food equivalent.

WHAT IT DOES
Increases GABA activity in the brain, which is the calming neurotransmitter that tells your nervous system it's safe to stop being vigilant.

WHAT IT FEELS LIKE
The 3AM spiral slows and thoughts stop arriving with the same urgency. There's space between them.

FOUND IN
· 3AM Rescue

Pine Bark extract

Extracted from the bark of the French maritime pine tree (Pinus pinaster), grown along the southwest coast of France. It has no food equivalent.

WHAT IT DOES
A potent antioxidant and anti-inflammatory that supports hormonal comfort, cognitive clarity and vascular health—particularly relevant during perimenopause.

WHAT IT FEELS LIKE
Brain fog with less grip. Days that feel more continuous and less fragmented.

FOUND IN
Steady State

Quercetin

A flavonoid found across the plant kingdom, extracted from plant sources including Sophora japonica. If you want it from your plate, eat red onions, apples (with skin), capers and berries.

WHAT IT DOES
Acts as a natural antihistamine which reduces the systemic low-grade inflammation that can disrupt sleep quality. A powerful antioxidant and anti-inflammatory.

WHAT IT FEELS LIKE
Sleep that feels less interrupted. Less of that 2AM wakefulness that doesn't have an obvious cause.

FOUND IN
· Quiet Nights

Saffron extract

Extracted from the stigmas of Crocus sativus - the most labour-intensive spice in the world, hand-harvested from each flower.

WHAT IT DOES

Works on serotonin pathways to reduce emotional reactivity and quiet anxious, looping thought patterns - without sedation.

WHAT IT FEELS LIKE

The mental chatter gets quieter. Not numb - just clearer. Like the volume on background anxiety turned down a notch.

FOUND IN

· Clear Days · Total Stress Support

L-Theanine

An amino acid found almost exclusively in tea leaves. If you want it from your cup, drink a strong steep of green or white tea.

WHAT IT DOES
Promotes alpha brain wave activity, the same relaxed-but-alert state you're in just before sleep or right after a good meditation session.

WHAT IT FEELS LIKE
Alert but not wired, calm but not drowsy. The edges of the day start to soften without your focus going with them.

FOUND IN
· Clear Days · Quiet Nights · 3AM Rescue · Total Stress Support

L-Tryptophan

An essential amino acid found in turkey, eggs, cheese and pumpkin seeds.

WHAT IT DOES
Gets converted by your brain into serotonin and then melatonin, the two molecules most directly responsible for mood stability and sleep onset.

WHAT IT FEELS LIKE
A gentle settling in without heaviness, like the mental traffic is slowing down to a pace you can actually manage.

FOUND IN
Quiet Nights | Total Stress Support

Vitamin B6

A water-soluble vitamin. If you want it from your plate, eat chickpeas, salmon, chicken, bananas and potatoes.

WHAT IT DOES
Shows up as a required cofactor in the conversion of tryptophan to serotonin and serotonin to melatonin. Without sufficient B6, the whole downstream sleep pathway slows.

WHAT IT FEELS LIKE
More consistent mood through the day and an easier transition into sleep at night. The kind of change that registers as 'things are just working' rather than a single dramatic effect.

FOUND IN
· Clear Days · Total Stress Support · Steady State

Vitamin D3

The form of vitamin D your skin produces when exposed to sunlight. If you want it from your plate, eat oily fish, egg yolks and fortified foods.

WHAT IT DOES
Supports immune regulation, bone health, mood and hormonal balance. Deficiency is associated with disrupted sleep, low mood and increased perimenopausal symptom severity.

WHAT IT FEELS LIKE
Nothing dramatic. Things just start functioning the way they should.

FOUND IN
· Steady State · Body Release

Vitamin K2

The MK-7 form stays active in the body for days rather than hours. If you want it from your plate, natto (a Japanese fermented soy food) is the richest source; smaller amounts are found in hard cheeses and egg yolks.

WHAT IT DOES
Activates osteocalcin, the protein that directs calcium into bone rather than into soft tissue. Particularly important when oestrogen (which normally does this job) is declining.

WHAT IT FEELS LIKE
This is long-game nutrition. Not felt acutely but seen in bone density scans and cardiovascular health over time.

FOUND IN
· Steady State

Anusha bhushan

MEET THE FOUNDER

London School of Economics | IIM Calcutta | Nervous System Junkey | Scuba Diver | 2x Wellness Founder

read what she writes